Keep the food you love... just add more plants.
(Without spending more money)
If "healthy eating" makes you picture bland food, pricey groceries, and a list of rules, this guide is for you. Keep the seasonings and sauces you already love, put more plants on your plate, and keep your grocery bill small. No labels, and no going vegan.
✦ My favorite trick for keeping all the flavor while adding more plants
✦ The budget-friendly staples I keep on hand, so dinner is always within reach
✦ Two of my go-to recipes: fire-roasted chickpea stew and fried rice
Hi, I'm Monique.
I ran a vegan brand for over 10 years. These days, I'm not vegan, I'm paying off debt, and my kitchen runs on three things: big flavor, more plants, and a small grocery bill.