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A practical, plant-forward 10-day guide for simple meals and less stress

Eating well shouldn’t feel complicated or exhausting.

This guide is for women who want to eat better overall without spending more money, following rigid rules, or overthinking every meal. It offers a calm, realistic approach to food that fits into real life, especially on busy or low-energy days.

This guide helps you:

• Build meals around foods you already enjoy
• Grocery shop with purpose instead of impulse
• Prep just enough to make meals easier
• Rely on go-to meals instead of constant decisions
• Use leftovers intentionally to save time and money

What’s included:

• A 10-day, step-by-step guide
• 6 repeatable, plant-forward recipes
• Simple actions that take about 10–15 minutes

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